{"product_id":"ayurvedic-self-care-ebook","title":"Ayurvedic Self Care Ebook","description":"\u003cp\u003eNow you can weave ayurveda into your modern life with simple easy steps\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eAn introduction to a daily Ayurvedic-Tantric Self Care Ritual- Practice that you can apply to every day life.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 1 Understanding your Dosha\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 2 Eating for your Dosha\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 3: Daily Routine for Balance\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 4:  Diet and Nutrition\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 5: Dinacharya (Self Care Daily Routine)\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 6: Ayurvedic Diet and Nutrition\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 7: Lifestyle Practices\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 8: Ayurvedic Herbal Medicine\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 9: Ayurvedic Massage and Bodywork\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChapter 10: Ayurvedic Herbs and Supplements\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eBonuses \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eSimple Dosha Body Oil Recipes\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eSimple Pinda Sweda Dosha Recipes\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eChakra Marma Points\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eDosha Yoga Asanas\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eDosha Regiment and Foods\u003c\/p\u003e","brand":"swaahaa","offers":[{"title":"Default Title","offer_id":43154470567997,"sku":"AYUSELEB1235SD","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/7891\/0013\/files\/Screenshot2026-05-06at6.58.19PM.png?v=1778108312","url":"https:\/\/www.swaahaa.com\/products\/ayurvedic-self-care-ebook","provider":"swaahaa","version":"1.0","type":"link"}